Learn about the speaker's fitness journey and the key takeaways on starting training from scratch, optimizing strength training, running smarter, fueling with proper nutrition, prioritizing strength over aesthetics, hiring good coaches, and embracing the journey for long-term success in fitness.

In this podcast, the host shares life updates, current obsessions, and insights on personal growth. Topics include reading, what to eat, boundaries, and the importance of learning. The host discusses mastering basics, setting high standards, and courage in pursuing goals. This episode is filled with inspirational thoughts and practical advice.

Explore hybrid athlete training with a focus on balancing running and strength workouts. Learn how to avoid overtraining, prioritize recovery, and find time for both types of training. Discover tips for optimizing performance through progressive overload, proper fueling, and balancing workouts with rest and nutrition.

In this podcast, the host discusses life updates, the Austin Marathon, and the importance of doing your job well. He shares insights on being a CEO, getting the brand back on track, and surrounding yourself with the right people. The episode also explores different types of individuals and the CEO's unique approach to leadership.

The speaker shares their experience as a founder and the challenges of building a business. They announce their return as CEO and discuss their family's move back to Texas. They reflect on handing over the CEO role, explore liquidity options, and discuss a failed business deal. They emphasize the importance of resilience, brand amplification, and building a tribe based on shared beliefs.

The podcast explores sustainable approaches to building muscle and losing fat, emphasizing the need for realistic, long-term habits. It discusses the importance of finding a balance between strength training and cardio, and the impact of strength training on body composition and overall health. Consistency in diet and avoiding overeating are also highlighted. The podcast warns against quick results and promotes playing the long game for successful, lasting results.

Communications expert Pete Hixson joins the podcast to discuss the power and importance of effective communication. Topics include the definition of StoryBrand, recognizing ineffective communication, the role of passion in communication, balancing kindness and clarity, navigating tense conversations, and the value of generosity without expectations.

In this podcast, the speaker shares five life lessons learned while building an 8-figure business. They discuss the importance of enduring the process and recognizing one's capabilities. They also emphasize the value of being a high achiever and the significance of effective communication. Additionally, they highlight the concept of the value action gap and the importance of being cautious of external norms.

The podcast discusses tips for maintaining a consistent and nourishing diet, including the importance of planning, responsible grocery shopping, and meal preparation. It also covers the speaker's travel stories, learning how to cook, prioritizing protein intake, and adding nutrient-dense foods to the diet.

In this episode, Nick sits down with Jordan Utter, the first creative hire at BPN. They discuss the early days of building the company, the importance of passion in creativity, and the impact of the mission on their work. They also talk about adapting, building a media team, and the unexpected career paths that can arise from following one's curiosities. They reflect on their journey, leadership lessons, and their excitement for the future.