

110: How to Train for Your First Marathon With Jeff Cunningham
39 snips Mar 3, 2025
Join Jeff Cunningham, an experienced running coach, as he shares invaluable insights on training for your first marathon. He emphasizes the importance of easy miles, weekly speed workouts, and the 80/20 rule to maximize performance without fatigue. Jeff also discusses how proper nutrition and hydration can enhance recovery and overall performance. With personal experiences and motivation for both novices and seasoned runners, this conversation is packed with practical advice to inspire your marathon journey.
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Jeff's Return to Running
- Jeff Cunningham, an experienced runner and coach, took a break from running but returned because he missed it.
- He ran the Austin Half Marathon, his first big race in 11 years.
Easy Days Easy
- Keep easy runs easy; avoid the "gray zone" between easy and hard efforts.
- Don't press the pace on easy days.
Commit to Your Race
- Commit to a race by choosing one and signing up.
- Share your goal to increase accountability.