The Nick Bare Podcast cover image

110: How to Train for Your First Marathon With Jeff Cunningham

The Nick Bare Podcast

00:00

Transformative Insights on Training and Recovery for Runners

This chapter delves into the valuable lessons from personal training experiences, stressing the importance of truly easy training days. It explores the evolution of training philosophies, emphasizing recovery, sleep, and diet, which can benefit both veteran runners and novices alike.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app