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110: How to Train for Your First Marathon With Jeff Cunningham

The Nick Bare Podcast

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Preparing for Your First Marathon

This chapter focuses on the journey of preparing for a first marathon, highlighting the achievements of participants in a recent Austin Marathon. It emphasizes the significance of individual circumstances in training plans and offers reassurance to casual runners, suggesting a structured approach for a 16 to 20-week preparation period. The conversation underlines the role of community and support in motivating runners, regardless of their experience level.

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