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10min chapter
110: How to Train for Your First Marathon With Jeff Cunningham
The Nick Bare Podcast
Elevating Marathon Performance
This chapter discusses the evolution of marathon running, focusing on the improvements in performance among athletes of all levels and the closing gap between elite and amateur runners. It emphasizes the significant role of community support and personal experiences during events like the Austin Marathon, illustrating how environment and nutrition contribute to an athlete's success.
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Discover
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