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15min chapter
110: How to Train for Your First Marathon With Jeff Cunningham
The Nick Bare Podcast
Mastering Marathon Training
This chapter explores the intricacies of marathon training, focusing on the impacts of neuromuscular and adrenal fatigue, and the importance of managing stress. Listeners will learn about scheduling easy runs, incorporating speed workouts like fartlek training, and the progression of long runs, all aimed at enhancing performance while preventing injuries. It also highlights the crucial role of nutrition in fueling and recovery, preparing athletes for effective training and successful races.
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