The Nick Bare Podcast 145: The Pitfalls of High Volume Endurance Training
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Oct 27, 2025 Discover the hidden dangers of high-volume endurance training, including energy and nutrient deficiencies. Learn how to balance strength and endurance for optimal performance. Explore the critical role of vitamins and minerals like Iron and Vitamin D in maintaining health. Hear personal insights on the risks of disordered eating and hormonal disruptions linked to overtraining. The conversation highlights the importance of intentional recovery and smart planning to minimize injury risk while pursuing ambitious fitness goals.
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Prioritize Nutrition And Recovery
- Prioritize proper nutrition: eat enough calories and match macros to fuel high-volume training.
- Schedule sleep, deloads, and true easy days so you can perform hard on key sessions.
Endurance Training Taxes The CNS
- Long endurance sessions heavily stress the central nervous system, not just muscles and heart.
- That CNS stress can deplete dopamine and norepinephrine and produce prolonged brain fog.
Training Camp Left CNS 'Wrecked'
- Nick recounts a weekend training camp that left his central nervous system wrecked and raised cortisol.
- He felt disrupted sleep, inflammation, and several pounds of water weight gain after the block.