The journey from bodybuilding to endurance training showcases personal transformation and resilience. A heartfelt discussion reveals how the loss of a loved one fueled an Ironman quest and professional growth during the pandemic. The concept of the hybrid athlete emerges, emphasizing balance in strength and endurance. The importance of building a strong brand identity and addressing real consumer needs is highlighted through the success of G1M Sport. It's an inspiring tale of perseverance and the evolution of a brand against challenging times.

Sally McRae, an ultramarathon runner and host of the Choose Strong podcast, returns for an inspiring chat about resilience. She discusses the vital role of patience and the misconception of overnight success. Personal anecdotes reveal the lonely yet powerful nature of growth. Sally emphasizes maintaining foundational habits during tough times and highlights the importance of authentic friendships. She reflects on navigating faith and adversity while celebrating the journey of self-discovery and the strength found in vulnerability.

In this chat, Jason Khalipa, a CrossFit champion, emphasizes the intersection of fitness, family values, and personal responsibility. He shares his rigorous training experiences and the importance of setting a fitness example for children. Khalipa discusses time management strategies for balancing family life with fitness goals and the significance of fostering mental resilience through physical exertion. The conversation highlights how fathers can model active lifestyles, instilling lifelong health habits in their children.

Rich Ryan and Ryan Kent, co-founders of RMR Training and experts in competitive hybrid athletics, dive into the world of endurance athletes. They discuss the vibrant fitness culture in Austin and the qualifications for the HYROX Elite 15 competition. Rich and Ryan share personal training anecdotes, emphasizing nutrition, mental preparation, and innovative training strategies. They explore the evolution of the hybrid athlete, balancing strength with cardio, and highlight the shifting perspectives on nutrition and body image within the sport.

Lucy Davis, a BPN athlete and hybrid fitness enthusiast, shares her transformative journey of embracing struggles over achievements. She discusses the impact of setting ambitious goals and her battle with imposter syndrome. Lucy emphasizes the necessity of curiosity and courage in sparking personal growth, while highlighting the joy found in the pursuit of happiness through self-reflection. The conversation also touches on the evolution of BPN's mission and the creation of an inspiring training environment, showcasing how overcoming challenges fosters gratitude and fulfillment.

Dive into a transformative journey of growth and entrepreneurship as the host reflects on returning from South Korea. Discover the challenges of expanding a supplement brand and the emotional rollercoaster of moving into a larger warehouse. Hear about the crucial lessons learned from going all in, the struggles of opening a gym, and the shift in focus towards health and wellness. With captivating stories of team expansion and overcoming obstacles, this journey is all about commitment and resilience.

Dive into the world of HYROX training! Discover the essentials of purposeful workouts and how to strike a balance between strength and endurance. Learn about the critical role of nutrition and effective fueling strategies to enhance performance. Explore the importance of auto-regulation to tailor your training while preventing injury. Finally, see how tracking your progress can elevate your fitness journey, making every workout count!

Jess Pryles, a live fire cooking expert and creator of Hardcore Carnivore seasonings, shares her culinary journey from Melbourne to Texas. She dives into mastering the perfect steak and explores meat science, discussing factors that influence tenderness, flavor, and the difference between grass-fed and grain-fed beef. Jess also highlights underrated cuts of meat and the intricate history of Texas barbecue. With tips for selecting and preparing meat, this chat serves up a delicious dose of knowledge for meat lovers.

Explore the transformative journey of a soldier turned entrepreneur. Discover the challenges faced when balancing military duties with building a business. Learn about the importance of embracing discomfort for personal and professional growth. Hear captivating stories of overcoming setbacks, including a failed Ranger School attempt and banking issues while deployed in South Korea. Experience the excitement of launching a successful YouTube channel and the profound lessons learned along the way.

Amanda Kimiko, a military veteran, cancer survivor, and ultra-endurance athlete, shares her inspiring journey shaped by resilience and her "Unbreakable" mindset. She reflects on overcoming two battles with cancer and how those challenges fueled her passion for ultra-running, culminating in the emotional experience of completing the Leadville 100 marathon. Amanda emphasizes the importance of mindset and personal empowerment while navigating life’s obstacles, revealing how adventure and community anchored her transformation.