The Nick Bare Podcast 154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It
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Dec 29, 2025 Discover the world of hybrid athlete training, where lifting meets endurance running without burnout. Learn about the myths holding athletes back and how military training influences modern approaches. Flexibility is key—adapting workouts to fit life’s demands. Hear about the balance between strength and endurance through Nick's personal journey and practical tips for creating a tailored training schedule. Plus, explore the community aspect of hybrid training and why it’s becoming increasingly popular.
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Ironman Prep Sacrificed Strength
- Nick stopped strength training for 18–20 weeks to prepare for an Ironman and lost size and strength.
- The endurance prep made him faster and more efficient for the race.
Hybrid Trains For Broad Capability
- Hybrid training builds strength and endurance simultaneously for broad capability.
- It prioritizes being competent across domains rather than elite in one.
Pandemic Fueled The Hybrid Surge
- The pandemic accelerated hybrid training as gym-goers adopted accessible endurance work like running.
- Running's low barrier to entry made it a popular crossover for strength athletes.