073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt
The Nick Bare Podcast
Diet Experiments and Blood Sugar Spikes for Weight Loss
The chapter explores a diet experiment involving intentional blood sugar spikes for weight loss, inspired by previous podcast guests in the fitness industry who prioritize truth and authenticity. The hosts share their skepticism about the trend of wearing continuous glucose monitors and discuss their motivation behind conducting health and fitness experiments on themselves. They delve into the challenges and responsibilities of managing diabetes, the rising costs of Continuous Glucose Monitors, misconceptions about blood sugar spikes, healthy food choices, and the importance of balanced food consumption.
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