Three Rules

Fitness Advice to Live By

Jun 27, 2019

01:02:02

Creator website

Episode guests

Jordan Syatt

Highlights

AI Chapters

Episode notes

Coaches Can Reach More People Through Content

03:33

Is It Possible to Work Out in a Fasted State?

02:34

Keep Your Muscles Guessing

02:29

Introduction

2min

What Burns You Out?

4min

Burning the Midnight Oil

2min

Is Itra Trainers or Fiero Answergam Trainers?

2min

Coaches Can Reach More People Through Content

4min

How Did Metrically Tracking Calories Go for You?

4min

Are You Going to Have a Doughnut Every Once in a While?

3min

The Myth of Good Calories Versus Bad Calory

4min

What Is the Best Diet for You?

4min

10.

Do You Ever Foresee Yourself in Your Life Not Working Out?

2min

11.

The Science of Programming

2min

12.

Keep Your Muscles Guessing

2min

13.

Is There Something I'm Missing Out On?

2min

14.

Is Dead Lift Number One?

2min

15.

I Like Chinnups a Lot

2min

16.

The Reverse Crunch Is One of My Favorite Abs Exercises

3min

17.

Does It Ruin Your Fast?

2min

18.

The Benefits of Fasting

2min

19.

Benjeeting - What Advice Would You Give to Someone Having a Problem?

4min

20.

Is It Possible to Work Out in a Fasted State?

3min

21.

How Do I Get More Motivated?

2min

22.

Do You Have Any Rules for Building a Workout Routine?

3min

23.

I'd Rather Go to the Jamy Seven Days a Week

2min

24.

How Do I Get Motivated?

2min

Jordan Syatt is a world record powerlifter & strength coach.

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