Three Rules cover image

Fitness Advice to Live By

Three Rules

CHAPTER

Is Dead Lift Number One?

If you had to create a minimalist workout, if you could only choose three workouts, what would they be? I mean, dead lift is number one. Do you have to scream when you lift? O, requireyes. Int if you don't screaaam, even when you're warm upsets. And off the flots that's it.

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