4min chapter

Three Rules cover image

Fitness Advice to Live By

Three Rules

CHAPTER

The Myth of Good Calories Versus Bad Calory

Soge pand: I think happiness is one of the most under trackt measurements. People who might disagreed or really listen closelyat any time someone says that there are good calories and bad calories. Always ask oheell, what is the definition of a calory? It has to be the first question before we can say there are god ones and bad ones. A mile on sand is the same distance as a mile in the forest, which is the same thing as a mile. And walking a mile on sand might take longer than walking amile in the forest but you're still walking a mile.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode