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Fitness Advice to Live By

Three Rules

CHAPTER

The Myth of Good Calories Versus Bad Calory

Soge pand: I think happiness is one of the most under trackt measurements. People who might disagreed or really listen closelyat any time someone says that there are good calories and bad calories. Always ask oheell, what is the definition of a calory? It has to be the first question before we can say there are god ones and bad ones. A mile on sand is the same distance as a mile in the forest, which is the same thing as a mile. And walking a mile on sand might take longer than walking amile in the forest but you're still walking a mile.

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