2min chapter

The Ground Up Show cover image

111 - Fitness Advice to Live By

The Ground Up Show

CHAPTER

I Like Chinnups a Lot

This is me going full postterior chain. This is all the back side of the body. Most people train the mirror muscles, like the bo the chest and things. You can't do chinnups without a strong core. How many people have back problems when they age? Ye. It's not something that you use to sculp certain muscles. It's more just like, i gon o, feel really good. I'mg to strengthen my corp a. If i was only allowed to do three, i'd probably put those three. That's great. And then from there, i would say, man, this is supret this is always a tough question. O, dead

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode