Benjeeting - What Advice Would You Give to Someone Having a Problem?

People who struggle with binge eating should seek out a therapist. They shouldn't be in run fasting, it's the mental side of it that is equally important. A lot of people who struggle with benjeating do it when they're alone. And then that creates this feeling like that they are alone and that no one else struggles with it. The idea that there's no such thing as a good food or bad food can help sort of relax that binge tendency.