Three Rules

In this discussion, Vanessa Hill, a behavioral scientist and the creator of the YouTube channel Brain Craft, shares her insights on better sleep. She emphasizes that quality trumps quantity in sleep, urging listeners to rethink their rest priorities. Vanessa highlights the role of technology, suggesting it can actually assist in managing sleep. Lastly, she champions self-compassion, reminding everyone to be patient with themselves when establishing sleep routines, especially during hectic times like new parenthood.

Nelson Dellis, a six-time USA memory champion and record holder, shares his remarkable journey through the world of memory sports. He reveals his three rules for a fulfilling life: First, don’t confine yourself to societal boxes. Second, create unforgettable moments that enrich your experiences. Lastly, believe in yourself and take risks. With insights into balancing passion with mastery and reflections on success and meaning, Dellis inspires listeners to embrace confidence and creativity in their daily lives.

James Hoffmann, the World Barista Champion and 'Godfather of Coffee YouTube,' shares invaluable life lessons. He discusses the power of personal narratives and how they can shape our actions and perceptions. Hoffmann emphasizes the importance of adaptable business structures for sustainability and the complexities of retaining talent in organizational settings. He also dives into the critical need for privacy in a digital age, advocating for mindful sharing that balances vulnerability with intent.

Andrew Hamilton, a stand-up comedian nominated for Best Newcomer at the 2023 Melbourne International Comedy Festival, shares his remarkable journey from a 15-year drug dealer to a comedic star. He discusses three life-changing rules: the importance of personal responsibility in facing challenges, embracing crises as opportunities for growth, and the power of self-acceptance. Andrew hilariously highlights how his past experiences, including time in prison, have shaped his comedy and personal philosophy, illustrating that laughter can arise from even the toughest situations.

Jack Conte, musician, creator, and CEO of Patreon, dives deep into the essence of creative entrepreneurship. He passionately discusses the importance of being in command of your life, drawing parallels to paragliding. Conte emphasizes the value of personal growth, sharing his journey in overcoming fear of flying to highlight mental resilience. He also encourages viewing change as an opportunity, not a threat, using his own experiences in storytelling as inspiration for embracing new mediums and ideas.

In this engaging discussion, Sam Corcos, CEO and co-founder of Levels, shares his unique perspective on life and work. He emphasizes the importance of intentionality, rejecting the cliché of constant busyness. Sam introduces three powerful rules: prioritizing what's truly important over urgent matters, embracing intentional ignorance by limiting unnecessary knowledge, and focusing solely on what one can control. His insights are a refreshing guide for anyone looking to enhance creativity and improve their mental clarity.

Join Anaita Sarkar, co-founder of Hero Packaging and author of 'How to Sell Anything Online,' as she unpacks her three life rules. She explores the parallels between sports and perseverance, emphasizing the importance of consistency in business. Anaita dives into building authentic brands that resonate with customers through sustainability. Finally, she shares how being omnipresent in the digital space can enhance visibility and engagement for entrepreneurs, essential for thriving in today's market.

Eamon and Bec discuss how happiness is a conscious choice, even amid life's struggles. They share their adventurous transition to van life, highlighting the joy of transforming a vehicle into a home. The couple emphasizes the importance of backing oneself into a corner for growth and the rewarding process of investing in community. Personal stories and meaningful conversations take center stage, encouraging listeners to deepen their connections with others.

Eugene Teo, a strength coach and YouTuber known for his practical fitness and self-improvement advice, shares transformative insights for achieving balance in life. He emphasizes the importance of timing tasks effectively to enhance mindfulness. Journaling daily is presented as a powerful tool for self-reflection and personal growth. Eugene also advocates for a minimalist wardrobe, explaining how simplifying clothing choices can reduce stress and improve overall well-being, allowing individuals to focus on what truly matters. Instantly relatable and motivating!

Join Ramit Sethi, a personal finance expert and New York Times bestselling author, as he shares his insights on managing money effectively. He reveals why worrying about small financial issues is counterproductive and encourages listeners to use their finances to enhance their lives. Ramit emphasizes the importance of couples sharing financial responsibilities, fostering open communication about spending habits, and building a harmonious financial partnership. His practical advice aims to transform how relationships navigate money concerns.