Eugene Teo, a strength coach and YouTuber known for his practical fitness and self-improvement advice, shares transformative insights for achieving balance in life. He emphasizes the importance of timing tasks effectively to enhance mindfulness. Journaling daily is presented as a powerful tool for self-reflection and personal growth. Eugene also advocates for a minimalist wardrobe, explaining how simplifying clothing choices can reduce stress and improve overall well-being, allowing individuals to focus on what truly matters. Instantly relatable and motivating!

Join Ramit Sethi, a personal finance expert and New York Times bestselling author, as he shares his insights on managing money effectively. He reveals why worrying about small financial issues is counterproductive and encourages listeners to use their finances to enhance their lives. Ramit emphasizes the importance of couples sharing financial responsibilities, fostering open communication about spending habits, and building a harmonious financial partnership. His practical advice aims to transform how relationships navigate money concerns.

In this discussion, James Smith, a personal trainer and bestselling author, shares his insights on achieving success and personal growth. He emphasizes that all wins feel the same and encourages embracing both small victories and failures. Smith advocates for being polarizing to foster authentic connections, arguing that genuine expression trumps sensationalism. He also reminds listeners that everyone starts somewhere, and it’s perfectly okay to be terrible at first. Join him for a thought-provoking journey into the rules that guide his life!

Join Sorelle Amore, a dynamic creator and entrepreneur with over 120 million YouTube views, as she shares her insights on achieving independence through creativity. Sorelle discusses the importance of understanding your inner world and embracing radical self-responsibility for personal growth. She emphasizes that life’s ups and downs are essential for building resilience and authenticity. With practical wisdom, she encourages listeners to redefine success on their own terms and to foster meaningful relationships along the journey.

Justin Narayan, the creative MasterChef Australia 2021 winner, shares his journey in the food industry as he crafts small-batch hot sauces and runs a pop-up taco shop. He discusses the power of daily journaling for personal growth and the beauty of finding awe in nature. Justin emphasizes the joy of engaging in activities you love and how cooking can deepen connections with others. He reflects on the complexities of success and the emotional challenges of culinary criticism, advocating for a joyful mindset in the kitchen.

Mark Manson, New York Times bestselling author of 'The Subtle Art of Not Giving a F*ck,' shares his insights on personal growth and responsibility. He emphasizes that you are responsible for everything in your life, challenging listeners to embrace accountability. Manson also discusses the idea that there are no good or bad emotions, encouraging acceptance of all feelings. Rather than chasing happiness, he advocates for pursuing challenges, suggesting that personal fulfillment comes from overcoming obstacles.

In this engaging conversation, Cam Walker, known as Struthless, dives into his insights as an illustrator, author, and YouTuber. He introduces the 'RIGBY Rule,' a clever approach to enhancing communication in relationships, particularly as a new parent. Cam discusses the importance of reframing setbacks as opportunities for growth and stresses the value of feeling progress in daily life. He also highlights how creative engagement can bring joy and counter feelings of inadequacy, making a strong case for creativity amidst chaos.

Join bestselling author Ryan Holiday, known for 'The Obstacle Is the Way', as he shares his transformative rules for success and happiness. He emphasizes the importance of always being reading to gain timeless knowledge. Ryan stresses seeking out mentors for guidance, both formal and informal, to enhance personal growth. Finally, he discusses the balance of saying yes to opportunities while also knowing when to say no, highlighting how discernment is crucial for achieving your goals.

After a five-year break, the host dives back into podcasting with a new format focused on quick, actionable advice. Guests will share three essential rules that contributed to their success and happiness. The importance of consistency and community building in creating engaging content is emphasized. Exciting updates on a Patreon for exclusive content and a newsletter for weekly insights also make an appearance, sparking interest in the fresh approach to sharing wisdom.

Jordan Syatt is a world record powerlifter & strength coach.