Three Rules Nelson Dellis shares 3 rules for life
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Apr 28, 2025 
Nelson Dellis, a six-time USA memory champion and record holder, shares his remarkable journey through the world of memory sports. He reveals his three rules for a fulfilling life: First, don’t confine yourself to societal boxes. Second, create unforgettable moments that enrich your experiences. Lastly, believe in yourself and take risks. With insights into balancing passion with mastery and reflections on success and meaning, Dellis inspires listeners to embrace confidence and creativity in their daily lives.
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Don't Put Yourself in a Box
- Do not limit yourself by defining who you are based on roles or jobs.
- Stay open to new opportunities and say yes to experiences that don't fit your current identity.
Follow Passion with Focus
- Focus intensely on pursuits you are truly passionate about.
- Push distractions aside to pursue mastery and excellence in those areas.
Make Moments Worth Remembering
- Be fully present during moments with family and friends to enhance memory.
- Use your senses and emotions to deeply experience and remember events.