Three Rules Eugene Teo shares 3 rules for life
67 snips
Feb 17, 2025 
Eugene Teo, a strength coach and YouTuber known for his practical fitness and self-improvement advice, shares transformative insights for achieving balance in life. He emphasizes the importance of timing tasks effectively to enhance mindfulness. Journaling daily is presented as a powerful tool for self-reflection and personal growth. Eugene also advocates for a minimalist wardrobe, explaining how simplifying clothing choices can reduce stress and improve overall well-being, allowing individuals to focus on what truly matters. Instantly relatable and motivating!
AI Snips
Chapters
Transcript
Episode notes
Time Everything
- Time everything you do using a stopwatch or timer to increase awareness.
- This helps understand where your time goes and promotes mindfulness, not just productivity.
Awareness of Time
- Timing tasks reveals how you actually spend your time, not just how you feel you spend it.
- This awareness allows for self-acceptance and reduces self-criticism for perceived unproductivity.
Productivity vs. Time Tracking
- Eugene Teo used to follow strict productivity routines but found them unsustainable.
- He now focuses on simple time tracking without judgment, accepting that tasks may take longer than expected.