Does It Ruin Your Fast?

The only way to lose fat is n calory deficit, period. If you're in a calory dusted, i don't care if you put cream in your coffee,. As long as yourny calor does it, yo'll lose fat. The issues arise when people like wool i just want to lose fat. That's wan mi t anren fasting, but i'm supernervous because i put cream in my coffee. S you need a relax. Dud lie, no one ever got fat from the cream in their coffee like his. And then i think snacking is what fuxs it up for people. It is for sure, like late night snacking