I'd Rather Go to the Jamy Seven Days a Week

For some people it's superimportant. But for others, like art, can you really be superintense seven days a week? Like maybe for you id be better to go three or four days a week, be really intense and then get full recovery. It depends on who you are, your schedule, like like the other stressers in your life, how you like to work out. There's so many dependent, depending factors. I think when people are just getting started there, they tend to be easier to be harder on themselves. And learning that is probably one of the most important for long longevity.