Is There Something I'm Missing Out On?

A lot of people, when they first start working out, get super excited bcause they see quick results. They call theuse like newby gains. But at a certain point within that rep scheme, you're not going to be able to do more. So what if we took that eight to ten and we dropped it down to four to six? All of a sudden you started lifting heavier weights within that rep range. Now you're stimulating your muscles to grow in evenin a more intense stimulus.