

The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syatt, Anders Varner, Doug Larson, and Coach Travis Mash #754
Jul 3, 2024
Elite Powerlifter Jordan Syatt discusses the importance of skill development in fitness for longevity. Topics include evolution of fitness advice, cyclical trends in the industry, mobility training benefits, and embracing skill development for personal improvement.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Evolution of Fitness Advice and Frustrations around Fat Loss Discussion
02:42 • 2min
Cyclical Nature of Fitness Trends
04:38 • 6min
Discussing Skill Development and Mobility Training for Fitness and Longevity
10:08 • 3min
Importance of Skill Development in Fitness Training
12:54 • 17min
Embracing Skill Development and Celebrating Improvement in Fitness Training
29:39 • 19min
Discussion about an upcoming seminar on blood work and genetic testing and a promotion of a free lab lifestyle and performance analysis
48:50 • 2min