The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syatt, Anders Varner, Doug Larson, and Coach Travis Mash #754
Barbell Shrugged
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Discussing Skill Development and Mobility Training for Fitness and Longevity
Exploring the benefits of skill development for improved fitness and longevity, with a personal account of the positive impact of mobility exercises and jiu-jitsu training. The chapter also features an advertisement for RapidHealthReport.com, highlighting its health optimization program focusing on individualized analysis and lifestyle protocols.
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