The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syatt, Anders Varner, Doug Larson, and Coach Travis Mash #754
Barbell Shrugged
Importance of Skill Development in Fitness Training
The chapter emphasizes the significance of incorporating skill development exercises, including loaded stretching routines, to improve fitness and longevity. It discusses the benefits of increasing range of motion through exercises like split squats and good mornings, highlighting the positive impact on daily tasks and comfort. The speakers share personal experiences with skill development, emphasizing the importance of consistency and adaptation in achieving fitness goals over time.
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