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The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syatt, Anders Varner, Doug Larson, and Coach Travis Mash #754

Barbell Shrugged

CHAPTER

Cyclical Nature of Fitness Trends

Exploring the swings in the fitness industry between extreme approaches and the importance of finding balance and sticking to basic principles for long-term success. Discussing individual preferences, calories management, attachment to specific methodologies, and the realization of multiple effective methods in the industry.

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