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6min chapter
The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syatt, Anders Varner, Doug Larson, and Coach Travis Mash #754
Barbell Shrugged
Cyclical Nature of Fitness Trends
Exploring the swings in the fitness industry between extreme approaches and the importance of finding balance and sticking to basic principles for long-term success. Discussing individual preferences, calories management, attachment to specific methodologies, and the realization of multiple effective methods in the industry.
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Listen to the best highlights from the podcasts you love and dive into the full episode