2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt

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Sep 25, 2023

In this engaging conversation, fitness expert Jordan Syatt shares insights from his extensive career as a personal trainer and online coach. He discusses how fatherhood has reshaped his fitness outlook and highlights the dangers of misinformation in the industry. Delving into the rising trend of strength training, he emphasizes its benefits for longevity. Jordan also explores the struggles of new coaches and the importance of authenticity in fitness. His innovative experiment with blood sugar levels challenges common dietary misconceptions, offering fresh perspectives on health.

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ADVICE

Children as Sponges

Be hyper-aware of your actions and words around children, as they absorb everything.
They are constantly downloading information, even if they can't articulate it.

ANECDOTE

Max's Observation

Adam's son, Max, swiped items off a coffee table after witnessing a disagreement between his parents.
This highlighted how children are affected by their parents' interactions, even at a young age.

ADVICE

In-Person Coaching First

Aspiring coaches should work with clients in person before transitioning to online coaching.
In-person experience is crucial for understanding individual needs and nuances.

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In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt.

Mind Pump’s message of promoting the BEST trainers in the world. (1:44)
His approach to health & fitness since becoming a father. (3:33)
Being hyper-aware that your child is constantly downloading information. (7:15)
How his business has changed, and the rise of fitness influencers. (11:05)
Why access to too much information can be a bad thing. (19:02)
The most important things he communicates to his clients. (24:37)
Why is the fitness industry failing? (30:40)
The importance of telling the TRUTH. (34:32)
The welcome change of strength training in the gym. (40:45)
His thoughts on companies like F45 or Orangetheory. (46:07)
The difference between hating on a movement pattern vs. effort or intensity. (47:09)
The prerequisites of being a great coach or trainer. (50:28)
Jordan’s general guidelines around nutrition. (57:02)
The reasoning behind his 30-day spiking blood sugar experiment. (1:06:16)
How does he feel about education with his kid? (1:16:20)
Communicating the value of actively pursuing religion and spirituality. (1:20:49)
His relationship and fears around money. (1:39:09)
The big picture with his business. (1:49:57)
A deep dive into Jordan’s business and financial streams. (1:55:24)
The biggest roadblocks for people in the industry. (2:08:43)
Where would he be without fitness? (2:12:43)
Misconceptions that keep people out of the gym. (2:15:07)