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2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt

Mind Pump: Raw Fitness Truth

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Strength Training: A Shift in Fitness Culture

This chapter explores the changing attitudes towards strength training within the fitness community, emphasizing its increasing acceptance as a means to enhance longevity and health. It discusses the rise of strength training equipment in gyms and the influence of pop culture figures on this trend, while also addressing the importance of proper technique and exercise programming. Additionally, the chapter touches on the balance of nutrition, highlighting the role of muscle mass and dietary flexibility in overall fitness.

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