Boundless Life

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

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Apr 11, 2024
Get ready for a perspective shift on health and fitness as the host dives into the evolving views on the ketogenic diet, now favoring a Mediterranean approach. Explore the balance of exercise with insights on avoiding overtraining and the controversial take on statins after advanced cardiac screening. Discover the benefits of C60 antioxidants, the risks of excessive endurance training, and the potential downsides of THC on sleep. Plus, tips on boosting heart health and the importance of social connections in living well.
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INSIGHT

Ketosis Re-Evaluation

  • Ben Greenfield's view on ketosis has evolved.
  • He now uses cyclic keto for better sleep and hormone balance.
INSIGHT

Carnivore Diet Considerations

  • The carnivore diet may lack essential fiber and polyphenols.
  • Consider supplementing these if following a carnivore diet.
ADVICE

Exercise Goldilocks Zone

  • Avoid excessive endurance training to minimize cardiovascular risks.
  • Stay within the "Goldilocks Zone" of exercise.
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