In this engaging conversation, Katy Bowman, a biomechanist and founder of Nutritious Movement, teams up with Dr. Diana Hill, a clinical psychologist and co-author of "I Know I Should Exercise, But…" Together, they tackle common obstacles to exercise, diving into the concept of psychological flexibility and how it can help reframe barriers. They discuss the importance of integrating movement into daily routines, the role of supportive environments, and how aligning personal values can enhance motivation. Expect insights on embracing time affluence and transforming mindsets for a healthier, more active life!

Movement encompasses so much more than just exercise. Movement involves our anatomy, alignment, functionality, and even our quality of life. Even if you’re not someone who loves practices like running or going to the gym, quality, intentional movement is essential for your body’s overall function. On today’s show, biomechanist and bestselling author Katy Bowman is back to share principles from her new book, Rethink Your Position. You’re going to hear how to transform your daily movement practices in a way that improves your functionality and enriches your life. Katy is a proponent for intentional movement, and a strong believer that movement is for every body.  You’re going to hear about how our sedentary lifestyles and technology-heavy culture impacts our bodies, and simple habits you can implement to improve your functionality. We’ll talk about how movement can improve your resiliency, enhance your relationships, and so much more. As always, Katy’s insights are both enlightening and inspiring. Excited and honored to share this conversation with you! In this episode you’ll discover: What tech neck is. How to use a head ramp exercise to improve your posture. Why your movement and functionality can impact your relationships. How movement impacts your quality of life. What it means to be a chair athlete. The truth about sleeping positions. What it means to rethink your position. Why physical fitness is about much more than appearance. What movement hunger is. How your fitness level can make you more resilient. The relationship between your ribcage and your pelvis. How individual movement patterns and gait accents develop.  The number one exercise you should be doing regularly for cardiovascular support. Why walking is the best exercise for fitness.  The powerful benefits of changing your position. Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Rethink Your Position by Katy Bowman Connect with Katy Bowman Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Katy Bowman, an expert in movement education and author, discusses her latest book, which resembles a personalized movement diet plan. She emphasizes the importance of diversifying movement in daily life, comparing it to nutritional variety. Awareness is highlighted as a key factor in mindful movement, allowing intentional changes in how we engage physically. Katy advocates for personalizing movement practices to adapt to individual needs and stresses the joy of unconventional routines for enhancing overall health and well-being.

Author and advocate for movement, Katy Bowman, discusses her new book about movement nutrition and crafting a comprehensive movement plan. Topics include movement calories, macros, micros, SLOTH time budget model, incorporating movement into daily life, impact of sleep on movement, and the power of intentionality in learning and implementing new practices.

Katy Bowman, an expert in movement and body alignment, joins the host to discuss the importance of conscious movement choices and how they can enhance our health. They explore topics such as alternative ways of sitting to alleviate negative impacts, embracing discomfort for personal growth, stepping out of our comfort zone, and the significance of strong and supple feet. They also delve into analyzing movement, body perception, and the power of personal changes.

Best-selling author Katy Bowman and clinical psychologist Diana Hill explore the common struggle of knowing we should exercise but feeling stuck. They discuss 44 reasons that keep people sedentary and share practical, mindset-shifting solutions. Emphasizing flexibility and self-acceptance, they redefine fitness beyond traditional workouts, suggesting 'movement snacks' throughout the day. With humor and personal anecdotes, they empower listeners to integrate movement into their lives, even amidst parenting challenges, without the pressure of fitness culture.

Katy Bowman, a renowned biomechanist and founder of Nutritious Movement, shares her revolutionary insights on the 'movement diet.' She emphasizes the importance of diverse movements—beyond traditional exercise—like walking and climbing for holistic health, especially as we age. Katy discusses how this approach fosters strength, mobility, and community support, particularly for menopausal women. Through personal anecdotes, she challenges conventional fitness wisdom, advocating for a compassionate, individualized perspective on movement that aligns with personal values.

Katy Bowman, a biomechanist, Jeannette Loram, a biologist, and Vybarr Cregan-Reid, an English professor, dive into the fascinating relationship between books and physical health. They explore how reading fosters empathy and mental workouts, discussing the evolution of storytelling across cultures. The trio debates the physical toll of writing, shares personal strategies for maintaining well-being, and reflects on the historical significance of reading. Their insights highlight the complex interplay between literature, identity, and the body.

Katy Bowman, a biomechanist specializing in movement science, teams up with biologist Jeannette Loram to tackle all things hiking. They discuss essential preparation tips, gear choices, and ways to manage fatigue or pain while on the trails. Discover why downhill hiking can strain your knees and calves, and gain insights into biomechanics that improve your hiking form. Katy also shares a weekly exercise plan to bolster your hiking experience alongside the benefits of pairing hiking with swimming for a well-rounded fitness routine.

Biomechanist Katy Bowman and Parent Coach Mary Van Geffen discuss how movement can regulate emotions in 'spicy kids'. They talk about using outdoor play, big-body movements, combative play, and controlled destruction to help kids express feelings and foster autonomy. Learn how parents can support kids' physical and emotional needs through physical closeness and modeling movement.