The Model Health Show
TMHS 689: The #1 Stretch To Do Daily, Preventing Tech Neck, & Upgrading Everyday Movements - With Katy Bowman
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Daily movement reflects societal norms and influences relationships.
- Tech neck from device usage impacts spinal health and overall function.
- Diverse movements during sleep enhance adaptability and resilience.
Deep dives
Movement Accents Reflect Cultural and Social Influences
People exhibit movement accents in activities such as walking, influenced by the culture they are surrounded by. The concept of movement accents extends to daily actions, portraying our adaptation to societal norms and behaviors. As individuals, we often adopt movement patterns without conscious acknowledgment, reflecting the environment we are in. These movement accents showcase the intertwining of social and cultural cues in our daily physical expressions.
Tech Neck and its Long-Term Health Ramifications
The prevalence of 'tech neck' due to prolonged device usage raises concerns about spine health and functionality. Constantly looking down at devices leads to distinct postural adaptations that can impact long-term physical health. The implications of 'tech neck' go beyond discomfort, potentially influencing spinal health and overall bodily function. Awareness of this modern phenomenon underlines the importance of addressing postural habits for long-term well-being.
Rethinking Sleep Positions and Movement Diversity
The ideal sleep position is subjective, emphasizing the importance of movement diversity even during rest. Conventional sleeping habits often restrict movements and pressures experienced during sleep, limiting the body's adaptability. Adopting less cushioned sleeping surfaces enhances movement variety and pressures essential for overall resilience. Enhancing movement nutrients during sleep can positively influence physical adaptability and health outcomes.
Adaptability: The Core of Physical Fitness
Physical fitness is not just about physical appearance or performance metrics but centers around one's adaptability to life's challenges. Developing resilience through physical fitness enables faster recovery and efficient responses to unexpected situations. Fitness enhances the body's capacity to adapt mentally and physically to diverse scenarios, promoting overall well-being and functionality. Full fitness encompasses the ability to navigate daily tasks and challenges with agility and resilience.
The Significance of the Rib Cage in Movement and Breathing
The podcast episode delves into the importance of the rib cage in relation to movement and breathing. The rib cage's position and alignment play a crucial role in influencing overall anatomy and functionality. A forward curve of the upper back, often seen in individuals, can impact the rib cage and subsequently affect breathing and posture. The rib cage's flexibility is essential for proper breathing mechanics, as it supports the movements of the heart and lungs. Understanding and optimizing the position of the rib cage can have a profound impact on overall physiological well-being.
The Keys to Better Movement: Calf Stretches and Mindful Walking
Another key point discussed is the significance of calf stretches and mindful walking for optimal movement patterns. Calf stretches are highlighted as a fundamental exercise due to their impact on heart health and blood circulation. By stretching the calves, individuals not only support lower body joints but also enhance cardiovascular function with every step taken. Additionally, the podcast emphasizes the importance of mindful walking to address movement patterns influenced by upbringing, lifestyle, and shoe choices. By reevaluating and adjusting walking patterns, individuals can improve overall movement efficiency and prevent potential musculoskeletal issues.
Movement encompasses so much more than just exercise. Movement involves our anatomy, alignment, functionality, and even our quality of life. Even if you’re not someone who loves practices like running or going to the gym, quality, intentional movement is essential for your body’s overall function.
On today’s show, biomechanist and bestselling author Katy Bowman is back to share principles from her new book, Rethink Your Position. You’re going to hear how to transform your daily movement practices in a way that improves your functionality and enriches your life. Katy is a proponent for intentional movement, and a strong believer that movement is for every body.
You’re going to hear about how our sedentary lifestyles and technology-heavy culture impacts our bodies, and simple habits you can implement to improve your functionality. We’ll talk about how movement can improve your resiliency, enhance your relationships, and so much more. As always, Katy’s insights are both enlightening and inspiring. Excited and honored to share this conversation with you!
In this episode you’ll discover:
- What tech neck is.
- How to use a head ramp exercise to improve your posture.
- Why your movement and functionality can impact your relationships.
- How movement impacts your quality of life.
- What it means to be a chair athlete.
- The truth about sleeping positions.
- What it means to rethink your position.
- Why physical fitness is about much more than appearance.
- What movement hunger is.
- How your fitness level can make you more resilient.
- The relationship between your ribcage and your pelvis.
- How individual movement patterns and gait accents develop.
- The number one exercise you should be doing regularly for cardiovascular support.
- Why walking is the best exercise for fitness.
- The powerful benefits of changing your position.
Items mentioned in this episode include:
- PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions!
- Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
- Rethink Your Position by Katy Bowman
- Connect with Katy Bowman Website / Podcast / Facebook / Instagram
Join TMHS Facebook community - Model Nation
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