Life Kit How to crave movement more than screen time
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Jul 10, 2025 
Join clinical psychologist Diana Hill, co-author of 'I Know I Should Exercise, But', and biomechanist Katy Bowman, a movement teacher, as they unravel ways to shift our focus from screens to movement. They explore psychological flexibility techniques like 'urge surfing' to combat screen cravings, promoting physical activity as a form of self-compassion. Highlighting the joy of movement, they provide strategies for incorporating variety and mindfulness into workouts, making exercise not just beneficial but also genuinely enjoyable.
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Psychological Flexibility for Movement
- Psychological flexibility lets you stay connected to your values despite difficult feelings or urges.
- It helps you act aligned with what you truly care about, overcoming inner resistance to movement.
Surf the Urge to Scroll
- Surf the urge to scroll by noticing it like a wave that rises and falls without acting on it.
- Practice staying present with the urge to build control and reduce compulsive phone use.
Turn Urge into Movement Cue
- Use your urge to pick up your phone as a cue to move instead.
- Prepare specific movements like stretches, squats, or dancing to do while surfing the urge.
