
Restore To Explore
How To Craft Your Perfect Movement Plan w/ Katy Bowman
Jul 23, 2024
Author and advocate for movement, Katy Bowman, discusses her new book about movement nutrition and crafting a comprehensive movement plan. Topics include movement calories, macros, micros, SLOTH time budget model, incorporating movement into daily life, impact of sleep on movement, and the power of intentionality in learning and implementing new practices.
01:06:47
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Quick takeaways
- Movement diversity is vital for health like nutritional variety, avoid imbalances by engaging in various physical activities.
- Utilize tools like the TFC Soulmate to enhance foot health and balance in movement routines.
Deep dives
Movement Diversity and Nutritional Balance
Diversifying movement patterns, like nutritional variety, is crucial for optimal health. Just as you can't rely solely on one favorite food for nourishment, focusing only on activities you prefer can lead to imbalances. Prioritizing movement diversity ensures sustained engagement in meaningful physical activities, promoting longevity.
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