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How To Craft Your Perfect Movement Plan w/ Katy Bowman

Restore To Explore

CHAPTER

Alignment, Pressure, and Sleep Quality

The chapter delves into the significance of alignment and pressure in sleep by discussing how pillows impact upper back and head alignment and how adapting to firmer sleeping surfaces can improve alignment and reduce pressure points. It also explores the importance of discomfort, pain, and deep pressure in promoting better sleep quality and overall body well-being.

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