AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
How To Craft Your Perfect Movement Plan w/ Katy Bowman
Restore To Explore
Alignment, Pressure, and Sleep Quality
The chapter delves into the significance of alignment and pressure in sleep by discussing how pillows impact upper back and head alignment and how adapting to firmer sleeping surfaces can improve alignment and reduce pressure points. It also explores the importance of discomfort, pain, and deep pressure in promoting better sleep quality and overall body well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode