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Wise Effort
Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)
Apr 24, 2023
Katy Bowman, an expert in movement and body alignment, joins the host to discuss the importance of conscious movement choices and how they can enhance our health. They explore topics such as alternative ways of sitting to alleviate negative impacts, embracing discomfort for personal growth, stepping out of our comfort zone, and the significance of strong and supple feet. They also delve into analyzing movement, body perception, and the power of personal changes.
01:11:08
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Quick takeaways
- Movement throughout the day impacts our muscles, joints, cells, and overall well-being, emphasizing the importance of nutritious movement beyond traditional exercise.
- By aligning our movement choices with our values and prioritizing specific movements or activities that are personally meaningful to us, we can invest our time wisely and improve our overall well-being.
Deep dives
The Concept of Nutritious Movement
Katie Bowman discusses the concept of nutritious movement, which goes beyond traditional exercise. She explains that movement throughout the day impacts our muscles, joints, cells, and overall well-being. Nutritious movement involves considering the different types of movements our body needs and making choices that nourish and support our health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode