Wise Effort Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)
Apr 24, 2023
Katy Bowman, an expert in movement and body alignment, joins the host to discuss the importance of conscious movement choices and how they can enhance our health. They explore topics such as alternative ways of sitting to alleviate negative impacts, embracing discomfort for personal growth, stepping out of our comfort zone, and the significance of strong and supple feet. They also delve into analyzing movement, body perception, and the power of personal changes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Science of Movement and Nourishing the Body
02:36 • 24min
Exploring Alternative Ways of Sitting to Alleviate Negative Impact on Our Bodies
27:02 • 9min
Exploring Discomfort and Language Learning for Personal Growth
35:54 • 2min
Stepping Out of Your Comfort Zone
38:13 • 17min
Importance of Strong and Supple Feet
55:38 • 4min
Analyzing Movement and Body Perception
59:35 • 12min