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12min chapter
Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)
Wise Effort
Analyzing Movement and Body Perception
This chapter explores the importance of analyzing movement and how our perception can impact our body alignment. The speaker discusses the example of misaligned hips and offers insights into how various body parts can become over coupled. They also highlight the significance of mindset, interconnectedness, and the power of personal changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode