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3min chapter
Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)
Wise Effort
Introduction
In this chapter, the host delves into the concept of movement with Katie Bowman, a biomechanics expert, and discusses how conscious movement choices can enhance our health and well-being. They also mention upcoming events and promote their membership program.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode