AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)
Wise Effort
The Science of Movement and Nourishing the Body
In this chapter, the guest, a biomechanist and author, discusses the concept of nutritious movement and how it can benefit our health. They explore the importance of cross-training, avoiding sedentary behavior, and finding time for movement in our busy lives. The chapter emphasizes the individuality of movement needs and the challenge of prioritizing which movements to focus on.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode