Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)
Wise Effort
00:00
The Science of Movement and Nourishing the Body
In this chapter, the guest, a biomechanist and author, discusses the concept of nutritious movement and how it can benefit our health. They explore the importance of cross-training, avoiding sedentary behavior, and finding time for movement in our busy lives. The chapter emphasizes the individuality of movement needs and the challenge of prioritizing which movements to focus on.
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