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17min chapter
Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)
Wise Effort
Stepping Out of Your Comfort Zone
This chapter explores the concept of behavioral stretching, discussing the benefits of stepping out of one's comfort zone and how it can improve mental health and resilience. It also highlights the sedentary culture in certain regions and the importance of creating an environment that promotes movement. The chapter concludes with a focus on standing properly and utilizing different items and spaces in the home to promote movement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode