#8060
Mentioned in 4 episodes
I Know I Should Exercise, but
Book •
Mentioned by
Mentioned in 4 episodes
Mentioned by 

in the context of incorporating small movements into daily life.


Marielle Segarra

135 snips
How to move more this year
Recommended by 

as a guide to understanding the psychology of aligning actions with values and overcoming barriers to exercise.


Shawn Stevenson

93 snips
TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill
Mentioned by 

in relation to seizing small moments of downtime for exercise.


Mariel Segarra

14 snips
How to move more this year
Mentioned by ![undefined]()

as a book she co-authored with Katie Bowman.

Dr. Diana Hill

4 Lessons I Learned for the Millionth Time in 2024
Written by 

and 

to address common reasons people don't exercise and offer solutions.


Katy Bowman


Diana Hill

1KHO 443: I Want to Exercise But... | Katy Bowman and Diana Hill
Recommended by 

for its insights on psychological flexibility.


Katy Bowman

Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement
Mentioned by 

as a book she co-authored with a psychologist.


Katy Bowman

Ep 178: Are Humans Born To Walk?
Written by 

with Dr. Diana Hill, addressing reasons people avoid exercise.


Katy Bowman

Ep 173: Is Posture a Thing?
The co-authored book presents 44 reasons why people don't move and how to overcome them.

Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill