#6056

Mentioned in 6 episodes

I Know I Should Exercise, but

Book •

Mentioned by

Marielle Segarra

Shawn Stevenson

Mentioned in 6 episodes

Mentioned by

Marielle Segarra

in the context of incorporating small movements into daily life.

How to move more this year

Recommended by

Shawn Stevenson

as a guide to understanding the psychology of aligning actions with values and overcoming barriers to exercise.

TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill

Mentioned by Diana Hill in relation to Katie Bowman, whom she considers to be the most creative human on this planet when it comes to movement exercise.

Diana Hill, PhD: How to Discover Your Deepest Motivation

Mentioned by

Mariel Segarra

in relation to seizing small moments of downtime for exercise.

How to move more this year

Mentioned by

Dr. Diana Hill

as a book she co-authored with Katie Bowman.

4 Lessons I Learned for the Millionth Time in 2024

Mentioned by

Julie Bogart

as one of Diana Hill's books.

298. Wise Effort with Diana Hill

Recommended by

Katy Bowman

for its insights on psychological flexibility.

Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement

Written by

Katy Bowman

and

Diana Hill

to address common reasons people don't exercise and offer solutions.

1KHO 443: I Want to Exercise But... | Katy Bowman and Diana Hill

Written by

Katy Bowman

with Dr. Diana Hill, addressing reasons people avoid exercise.

Ep 173: Is Posture a Thing?

Mentioned by

Katy Bowman

as a book she co-authored with a psychologist.

Ep 178: Are Humans Born To Walk?

The co-authored book presents 44 reasons why people don't move and how to overcome them.

Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill

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