#6313

Mentioned in 4 episodes

I Know I Should Exercise, but

Book •

Mentioned by

Marielle Segarra

Shawn Stevenson

Mentioned in 4 episodes

Mentioned by

Marielle Segarra in the context of incorporating small movements into daily life.

How to move more this year

Recommended by

Shawn Stevenson as a guide to understanding the psychology of aligning actions with values and overcoming barriers to exercise.

TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill

Mentioned by

Mariel Segarra in relation to seizing small moments of downtime for exercise.

How to move more this year

Mentioned by Dr. Diana Hill as a book she co-authored with Katie Bowman.

4 Lessons I Learned for the Millionth Time in 2024

Written by

Katy Bowman and

Diana Hill to address common reasons people don't exercise and offer solutions.

1KHO 443: I Want to Exercise But... | Katy Bowman and Diana Hill

Recommended by

Katy Bowman for its insights on psychological flexibility.

Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement

Mentioned by

Katy Bowman as a book she co-authored with a psychologist.

Ep 178: Are Humans Born To Walk?

Written by

Katy Bowman with Dr. Diana Hill, addressing reasons people avoid exercise.

Ep 173: Is Posture a Thing?

The co-authored book presents 44 reasons why people don't move and how to overcome them.

Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill

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