#8060
Mentioned in 4 episodes

I Know I Should Exercise, but

Book •

Mentioned by

Mentioned in 4 episodes

Mentioned by
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Marielle Segarra
in the context of incorporating small movements into daily life.
135 snips
How to move more this year
Recommended by
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Shawn Stevenson
as a guide to understanding the psychology of aligning actions with values and overcoming barriers to exercise.
93 snips
TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill
Mentioned by
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Mariel Segarra
in relation to seizing small moments of downtime for exercise.
14 snips
How to move more this year
Mentioned by
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Dr. Diana Hill
as a book she co-authored with Katie Bowman.
4 Lessons I Learned for the Millionth Time in 2024
Written by
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Katy Bowman
and
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Diana Hill
to address common reasons people don't exercise and offer solutions.
1KHO 443: I Want to Exercise But... | Katy Bowman and Diana Hill
Recommended by
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Katy Bowman
for its insights on psychological flexibility.
Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement
Mentioned by
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Katy Bowman
as a book she co-authored with a psychologist.
Ep 178: Are Humans Born To Walk?
Written by
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Katy Bowman
with Dr. Diana Hill, addressing reasons people avoid exercise.
Ep 173: Is Posture a Thing?
The co-authored book presents 44 reasons why people don't move and how to overcome them.
Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill

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