The Wise Effort Show

4 Lessons I Learned for the Millionth Time in 2024

8 snips
Dec 23, 2024
Reflecting on personal growth, the host shares the importance of embracing 'choice points' to make conscious decisions aligned with values. The balance between effort and joy is explored, emphasizing self-acceptance and the pursuit of desires. The concept of 'enoughness' is introduced through relatable stories, revealing how it shapes self-perception. Additionally, valuable lessons of worthiness are highlighted, encouraging listeners to find richness in life’s challenges as they look forward to the new year.
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ADVICE

Costa Rica Retreat

  • Consider a retreat in Costa Rica to connect, learn, and grow.
  • Diana Hill leads workshops on wise effort, and Luca Coupri teaches yoga.
INSIGHT

Choice Points

  • Every moment is a choice point, an opportunity to align with your values.
  • Recognize these moments to shift your energy and choose different responses.
ANECDOTE

Kitchen Fight

  • Diana Hill recounts a fight with her husband, highlighting a common pattern.
  • She emphasizes the importance of recognizing choice points in such situations.
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