Buddhism without beliefs

In this book, Stephen Batchelor argues that the Buddha's teachings are not something to believe in but something to practice.

He suggests that Buddhism should be stripped of its metaphysical and religious elements, such as reincarnation and karma, to reveal a more existential, therapeutic, and liberating agnosticism.

Batchelor emphasizes that the Buddha's teachings are about understanding the nature of anguish, letting go of its origins, and creating a way of life that is available to everyone, regardless of their background or beliefs.

The book includes simple meditation exercises and encourages readers to engage with Buddhist principles in a practical and meaningful way.