In this engaging discussion, Jay Michaelson, an accomplished author, meditation teacher, and LGBT activist, dives deep into the intersection of politics, spirituality, and mindfulness. He candidly shares his experiences with imposter syndrome and the complexities of authenticity in various life roles. Jay also highlights the importance of meditation in activism and personal relationships, while exploring the balance between indulgence and self-awareness. Plus, he offers insights on navigating the challenges of mindful parenting, all while embracing the joys of everyday life.
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Parenting and Mindfulness
Jay Michaelson discusses the challenges and joys of being a meditation teacher and a new parent.
He highlights the stress of parenting and the importance of self-care practices like mindfulness.
insights INSIGHT
The Cliches of Parenthood
The cliches about parenthood are true, but the experience can be liberating and free from artifice.
The total presence of a child's simple actions is remarkable.
insights INSIGHT
Connection and Time
Having a child connects one to the larger human experience, fostering gratitude and presence.
It reinforces the cliche that time goes by quickly, especially during childhood.
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The Gate of Tears explores the idea that sadness and joy are not opposites but can coexist, leading to profound spiritual growth. Drawing from Buddhist and Jewish contemplative traditions, the book offers a path to embracing sadness as a gateway to deeper joy and liberation. Written over a decade, it reflects on the author's personal experiences, including the loss of his mother.
Evolving dharma
Jay Michaelson
Evolving Dharma explores how meditation and mindfulness have transitioned from Eastern religious origins to secular Western practices, now found in classrooms and hospitals. Jay Michaelson shares personal experiences, critiques, and insights from leading figures in neuroscience and Buddhism, offering a unique perspective on the 'Big E'—enlightenment. The book is a must-read for next-generation meditators and those interested in the intersection of spirituality and modern life.
Enlightenment by Trial and Error
Ten Years on the Slippery Slopes of Jewish Spirituality, Postmodern Buddhism, and Other Mystical Heresies
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Enlightenment by Trial and Error is a collection of essays reflecting Jay Michaelson's decade-long spiritual journey through Jewish spirituality, postmodern Buddhism, and other mystical traditions. The book offers a candid and insightful look at the challenges and discoveries of a spiritual seeker in the 21st century.
10% Happier
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In '10% Happier,' Dan Harris shares his personal journey of discovering the benefits of meditation. Initially a skeptic, Harris, a news anchor, found himself on a path of self-discovery after a nationally televised panic attack. He delves into the world of spirituality and self-help, encountering various figures including brain scientists, CEOs, and spiritual leaders. The book explores how meditation can reduce stress, improve focus, and enhance overall well-being without compromising one's ambition or edge. Harris emphasizes the importance of mindfulness in making one more resilient and better equipped to handle life's challenges, though it does not eliminate problems entirely[2][4][5].
Waking Up
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In this book, Sam Harris argues that there is more to understanding reality than science and secular culture generally allow. He explores the scientific underpinnings of spirituality, suggesting that how we pay attention to the present moment largely determines the quality of our lives. The book is part memoir and part exploration, discussing the illusion of the self, the benefits of meditation, and the importance of understanding consciousness through both scientific and philosophical lenses.
Buddhism without beliefs
Stephen Batchelor
In this book, Stephen Batchelor argues that the Buddha's teachings are not something to believe in but something to practice. He suggests that Buddhism should be stripped of its metaphysical and religious elements, such as reincarnation and karma, to reveal a more existential, therapeutic, and liberating agnosticism. Batchelor emphasizes that the Buddha's teachings are about understanding the nature of anguish, letting go of its origins, and creating a way of life that is available to everyone, regardless of their background or beliefs. The book includes simple meditation exercises and encourages readers to engage with Buddhist principles in a practical and meaningful way[1][2][4].
Our guest this week, Jay Michaelson, wears many hats. He is the author of six books and over three hundred articles on religion, sexuality, law, and contemplative practice. He is a columnist for The Daily Beast and is a frequent commentator on NPR and MSNBC. In his 'other' career, Jay is an affiliated assistant professor at Chicago Theological Seminary, teaches meditation in Jewish and Theravadan Buddhist lineages, and holds nondenominational rabbinic ordination. And for a decade, he was a professional LGBT activist. Michaelson also holds the special title of Chief Editor in Wisdom Content on the 10% Happier app. Our conversation touches many topics from the overlap of politics and spirituality, to the usefulness of meditation as the parent of a toddler. ***Please vote for your favorite Health & Wellness podcast in the 23rd Annual Webby Awards. Vote Here: http://bit.ly/10webby The Plug Zone Website: https://www.jaymichaelson.net/ Books: https://www.jaymichaelson.net/books/ Twitter: @jaymichaelson
10% Happier with Dan Harris 
