10% Happier with Dan Harris Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson
Apr 10, 2019
In this engaging discussion, Jay Michaelson, an accomplished author, meditation teacher, and LGBT activist, dives deep into the intersection of politics, spirituality, and mindfulness. He candidly shares his experiences with imposter syndrome and the complexities of authenticity in various life roles. Jay also highlights the importance of meditation in activism and personal relationships, while exploring the balance between indulgence and self-awareness. Plus, he offers insights on navigating the challenges of mindful parenting, all while embracing the joys of everyday life.
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Parenting and Mindfulness
- Jay Michaelson discusses the challenges and joys of being a meditation teacher and a new parent.
- He highlights the stress of parenting and the importance of self-care practices like mindfulness.
The Cliches of Parenthood
- The cliches about parenthood are true, but the experience can be liberating and free from artifice.
- The total presence of a child's simple actions is remarkable.
Connection and Time
- Having a child connects one to the larger human experience, fostering gratitude and presence.
- It reinforces the cliche that time goes by quickly, especially during childhood.
