10% Happier with Dan Harris cover image

Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson

10% Happier with Dan Harris

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Mindfulness in Activism

This chapter explores the role of mindfulness and meditation in navigating toxic interactions during activist events. Through personal anecdotes, it highlights how these practices can help manage emotions, promote resilience, and foster compassion in the face of adversity.

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