Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson
10% Happier with Dan Harris
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Mindful Parenting: Navigating Emotions and Experiences
This chapter explores the multifaceted nature of parenthood through mindfulness and emotional awareness. The speakers share personal anecdotes about the challenges and joys of raising a child, reflecting on the balance between love and anxiety, and the societal pressures that impact parenting. They emphasize the importance of being present in the moment, recognizing the fleeting joys of childhood while also addressing the fears and emotional complexities that accompany parenting.
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