#440
Mentioned in 34 episodes
Waking Up
A Guide to Spirituality Without Religion
Book • 2014
In this book, Sam Harris argues that there is more to understanding reality than science and secular culture generally allow.
He explores the scientific underpinnings of spirituality, suggesting that how we pay attention to the present moment largely determines the quality of our lives.
The book is part memoir and part exploration, discussing the illusion of the self, the benefits of meditation, and the importance of understanding consciousness through both scientific and philosophical lenses.
He explores the scientific underpinnings of spirituality, suggesting that how we pay attention to the present moment largely determines the quality of our lives.
The book is part memoir and part exploration, discussing the illusion of the self, the benefits of meditation, and the importance of understanding consciousness through both scientific and philosophical lenses.
Mentioned by
Mentioned in 34 episodes
Mentioned by 
Rich Roll as a resource for guided meditations and additional resources on various topics.
Rich Roll as a resource for guided meditations and additional resources on various topics.
496 snips
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
369 snips
Tim Ferriss Is Changing His Mind: Mental Health, Psychedelics, & Transcending Productivity
Mentioned by 
Ryan Holiday as one of 
Sam Harris 's New York Times bestsellers, offering a guide to spirituality without religion.
Ryan Holiday as one of Sam Harris 's New York Times bestsellers, offering a guide to spirituality without religion.
203 snips
Sam Harris on Stoicism and Mindfulness Practice
