On Purpose with Jay Shetty Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts
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Apr 24, 2023 
Sam Harris, a renowned neuroscientist and author, shares his insights on grappling with extreme emotions and the role of social media in our lives. He emphasizes the need for mindfulness and mature meditation practices. The conversation dives into the crippling effects of excessive social media use and how to transform outrage into actionable, constructive steps. With a focus on personal growth, Harris advocates for self-awareness and urges listeners to navigate their social media habits thoughtfully for improved mental well-being.
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Being vs. Becoming
- Find fulfillment in the present moment amidst life's changes.
- Recognize that lasting happiness doesn't rely on future events.
Spirituality vs. Religion
- Sam Harris critiques organized religion for its tribalism and outdated doctrines.
- He advocates for a modern conversation about wisdom, incorporating valuable ideas from various traditions.
Validating Spirituality
- While some spiritual beliefs lack scientific basis, core concepts like unconditional love and the illusion of self are valid.
- These align with modern understandings of the mind, even neuroscientifically.
