Making Sense with Sam Harris - Subscriber Content

#417 - Philosophy for Life

54 snips
May 28, 2025
In this discussion, Sam Harris talks with Donald Robertson, a cognitive-behavioral psychotherapist and Stoicism expert. They explore the relationship between Stoicism and modern psychotherapy, highlighting how ancient wisdom can help manage negative emotions. Donald shares insights on Marcus Aurelius and the complexities of familial relationships, emphasizing the psychological pitfalls of social media. They also touch on reflective thinking and practical techniques for navigating personal challenges in today's world, blending ancient philosophy with contemporary life.
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INSIGHT

Stoic Virtue Is Real Good

  • Stoicism teaches that virtue is the only true good, making wealth and reputation indifferent.
  • This ethic fosters emotional resilience by lessening attachment to external things.
ADVICE

Practice Stoic Mindfulness Daily

  • Practice prosoche: continual mindful attention to your thoughts and judgments.
  • Routinely observe your mind’s use and ask how your judgments affect your emotions.
ADVICE

Use Socratic Questioning & Rehearsal

  • Use Socratic questioning to identify and challenge irrational beliefs causing emotional upset.
  • Reframe experiences by contemplating death and possible misfortunes to prepare and respond philosophically.
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