The Daily Stoic Sam Harris on Stoicism and Mindfulness Practice
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Feb 18, 2023 
Sam Harris, a prominent philosopher and neuroscientist, delves into the intersections of Eastern and Western philosophies. He emphasizes how mindfulness practices enhance Stoic principles and discusses the transformative effects of meditation on our emotional well-being. The conversation highlights the importance of ethical decision-making, especially in entrepreneurship, and critiques the negative impacts of social media on mental health. Through sharing personal experiences with psychedelics, Harris underscores the relevance of ancient philosophies for modern personal growth.
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East vs. West Meditation
- Western philosophy has a weaker meditation tradition than Eastern philosophy.
- This difference may stem from differing religious and philosophical assumptions about the self.
Stoicism and Buddhism
- Stoicism and Buddhism share common ground in understanding the mind's role in suffering.
- True freedom lies in recognizing the illusory nature of the self, a central tenet of Eastern philosophy.
Present Moment Wisdom
- Don't rely solely on peak experiences for wisdom, as they are fleeting.
- Cultivate present moment awareness to access your deepest wisdom.
