Sam Harris on Stoicism and Mindfulness Practice
The Daily Stoic
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Bridging Eastern and Western Mindfulness
This chapter contrasts Eastern and Western approaches to meditation and philosophy, highlighting the systematic understanding of the mind in Eastern traditions like Buddhism compared to the more dualistic engagement seen in Western religions. It explores the philosophical overlaps between Stoicism and Buddhism, emphasizing mindfulness's transformative power in handling negative emotions and achieving present-moment awareness. The discussion invites listeners to cultivate a centered state of being, recognizing the importance of emotional responses and the ability to reset awareness amidst distractions.
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