Gisele Bündchen, world-renowned supermodel, philanthropist, and wellness advocate, shares her transformational journey from the pressures of modeling to embracing wellness and mindfulness. She discusses her battle with anxiety, the importance of making positive lifestyle choices, and her commitment to environmental advocacy. Gisele emphasizes the significance of leading by example in parenting, teaching her children the value of work ethic and sustainability. Her insights illuminate the delicate balance between personal values and the demands of the fashion industry.
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Gisele's Wellness Journey
Gisele Bündchen developed anxiety and panic attacks in her early 20s due to an unhealthy lifestyle.
This led her to change her habits and prioritize wellness, resulting in a significant improvement in her mental health.
volunteer_activism ADVICE
Overcoming Anxiety
Replace unhealthy habits with positive ones, like breathwork and exercise.
Take responsibility for your choices and their impact on your wellbeing.
insights INSIGHT
Creating Your Reality
Food is medicine; nourish your body with intention.
You are the director of your life, creating your reality through choices.
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This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of the modeling world to prioritizing wellness and mindfulness. She candidly discusses battling anxiety and panic attacks, opting for a disciplined, healthy lifestyle to reclaim her well-being. We explore the significance of positive choices, including her decisions to abstain from alcohol and set boundaries, showcasing the strength derived from aligning with personal values. Beyond the glamour, Gisele emphasizes the hard work, respect, and continual growth underpinning her modeling career. We dive into her environmental advocacy efforts and hands-on parenting approach, tackling challenges like instilling a solid work ethic in her children. Gisele’s commitment to leading by example and imparting life skills is a valuable lesson for every parent. Please enjoy!
The Rich Roll Podcast 
