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The Rich Roll Podcast
Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet
Mar 25, 2024
01:16:39
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Gisele Bündchen discusses battling anxiety, prioritizing wellness, and her journey from the modeling world to mindfulness. She emphasizes positive choices, abstaining from alcohol, and setting boundaries. The podcast also delves into her advocacy for the environment, hands-on parenting approach, and instilling life skills in her children.
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- Prioritizing self-care through disciplines like breathwork and meditation can help overcome anxiety and panic attacks.
- Supporting sustainable practices and advocacy efforts like tree planting and clean water projects is crucial to protect the environment.
Deep dives
Promoting Plant-Based Nutrition and Sustainable Products
Choosing plant-based protein options that are third-party tested, nutritious, and sustainable is essential for optimal health and recovery. Momentus offers a 100% plant-based protein made from a blend of pea and rice proteins, supporting energy and nutrient absorption. By advocating for sustainable products like Momentus, individuals can ensure they fuel their bodies effectively.
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